*Warning This Is not a Vegan Meal- It contains, Eggs, Buttermilk Powder and Honey.
1/2 an avocado
2 slices tomato
1 slice onion
For uber fastness have a microwave and a toaster oven- otherwise a microwave works fine
Knife- sharp and butter knife
1.)Take Quorn chicken patty/patty of choice and toss in microwave for about 1 minute- 1 1/2 minutes
2.) Prepare bun and slather on bbq sauce, and salsa
3.)Put on the pickles and lettuce (additions if you have them)
4.) Pull quorn chicken patty out and put in toaster oven for about 2 minutes (or microwave for 30 seconds more)
5.) Toss patty on bun and enjoy.
Add in some potato chips for something else, i recommend archer farms curry potato crisps that are baked, you can get them from Target and they are delicious!
Hope this helps and you enjoy, this takes me about 5 minutes.